Welcome Introduction
The
Treasure Inside You Part
1: BEFRIENDING YOUR BELLY
Chapter 1
Core Principles, Core Practices
A
Gutsy Woman
A Day in the Life
Giving
Yourself Room to Breathe
Locating Your Center
If
My Stomach Were Flat ...
Centering
Breath
Naming Your Feelings
Setting
Your Intentions Chapter
2
A Cultural Exposé
The Shape of Beauty
Belly
Picture Book Chapter
3
What's In a Belly?
Eat in peace
Perineal
Squeeze Chapter
4
Secrets of Your Body's Center
Smart
Belly
Full-Body Breathing Part
2: SPARKING YOUR SOUL POWER Chapter
5
Practice Pointers
Side Stretches
Diagonal
Stretches
Cradle
Energizing
Breath Chapter
6
Vitality: Keep Looking & Feeling Great
Dispense
with Stress
Sleep Easy
Breathing
into Three Dimensions
Power of Cycling
•
Bright Blessings • Chapter
7
Pleasure: Spice Up Your Sensuality
Decorate
Your Underwear
Let Yourself Laugh
Glowing
Globe
Power of Holding Space
•
Belly Bowl • | Chapter
8
Confidence: Activate Your Self-Assurance
Shield
Yourself in Style
Sing a Proud Song
Concentrating
Hara Energy
Power
of Nourishing
Push-Overs
•
Power Centering • Chapter
9
Compassion: Fill Your Heart to Overflowing
Wish
Yourself Well
Honor Your Biography
Circle
of Hara and Heart
Power of Renewing
•
Lily • Chapter
10
Creativity: Unleash Your Self-Expression
Start
a Correspondence
Dialogue with Your Inner Wisdom
Directing
the Breath
Power of Expressing
•
Wings • Chapter
11
Intuition: Amplify Your Inner Guidance
Stay in
Touch
Draw Out Your Deepest Knowing
Breathing
into Heaven and Earth
Power of Connecting
•
Tree • Chapter
12
Purpose: Make Your Dreams Come True
Picture Your
Heart's Desire
Healing into Wholeness
Power
of Being Present
• Alignment
• Part
3: LIVING A GUTSY LIFE Chapter
13
Designing Your Practice
Your Central Joy
How
Do You Motivate Yourself?
Letter from the Future Chapter
14
Restoring
Your World Appendix
Women's
Bellies in History and Culture NOTES
ILLUSTRATION
SOURCES
BIBLIOGRAPHY & RESOURCES
INDEX
Acknowledgments
About the Author
|
