Welcome Introduction The
Treasure Inside You Part
1: BEFRIENDING YOUR BELLY
Chapter 1 Core Principles, Core Practices A
Gutsy Woman A Day in the Life Giving
Yourself Room to Breathe Locating Your Center If
My Stomach Were Flat ... Centering
Breath Naming Your Feelings Setting
Your Intentions Chapter
2 A Cultural Exposé The Shape of Beauty
Belly
Picture Book Chapter
3 What's In a Belly? Eat in peace Perineal
Squeeze Chapter
4 Secrets of Your Body's Center Smart
Belly Full-Body Breathing Part
2: SPARKING YOUR SOUL POWER Chapter
5 Practice Pointers Side Stretches Diagonal
Stretches Cradle Energizing
Breath Chapter
6 Vitality: Keep Looking & Feeling Great Dispense
with Stress Sleep Easy Breathing
into Three Dimensions Power of Cycling
Bright Blessings Chapter
7 Pleasure: Spice Up Your Sensuality Decorate
Your Underwear Let Yourself Laugh Glowing
Globe Power of Holding Space
Belly Bowl | Chapter
8 Confidence: Activate Your Self-Assurance Shield
Yourself in Style Sing a Proud Song Concentrating
Hara Energy Power
of Nourishing Push-Overs
Power Centering Chapter
9 Compassion: Fill Your Heart to Overflowing Wish
Yourself Well Honor Your Biography Circle
of Hara and Heart Power of Renewing
Lily Chapter
10 Creativity: Unleash Your Self-Expression Start
a Correspondence Dialogue with Your Inner Wisdom Directing
the Breath Power of Expressing
Wings Chapter
11 Intuition: Amplify Your Inner Guidance Stay in
Touch Draw Out Your Deepest Knowing Breathing
into Heaven and Earth Power of Connecting
Tree Chapter
12 Purpose: Make Your Dreams Come True Picture Your
Heart's Desire Healing into Wholeness Power
of Being Present Alignment
Part
3: LIVING A GUTSY LIFE Chapter
13 Designing Your Practice Your Central Joy How
Do You Motivate Yourself? Letter from the Future Chapter
14 Restoring
Your World Appendix
Women's
Bellies in History and Culture NOTES ILLUSTRATION
SOURCES BIBLIOGRAPHY & RESOURCES INDEX Acknowledgments About the Author
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