Friday, June 2
9:30 am-4:30 pm
$90 CDN
$50 non-refundable deposit required to reserve your place

Good News Cafe Studio
116 Syndicate Ave S
Thunder Bay, Ontario
Contact: Sue Holloway
807-473-4599

"Battle belly bulge! Attack your abs!" Our culture assaults women's bellies, casting them as shameful. We often respond by withdrawing our awareness. Yet other cultures around the world have known the body's center as our connection to Source Energy.

In this workshop you'll begin to experience your body's center as the site of your soul-power — and help your clients do the same.

In a warm and friendly setting, we'll

• explore the significance of the body's center for healing
• consider 5 principles for enlivening the body's center
• learn 5 core practices for activating your soul power
• experience 4 methods for releasing body shame and reconciling the mind-belly relationship
• learn and practice the 7 belly-energizing exercises comprising The Gutsy Women's Workout

Saturday, June 3
9:30 am-4:30 pm
$90 CDN
$50 non-refundable deposit required to reserve your place

Good News Cafe Studio
116 Syndicate Ave S
Thunder Bay, Ontario
Contact: Sue Holloway
807-473-4599

"Battle belly bulge! Attack your abs!" Our culture assaults women's bellies, casting them as shameful. We often respond by withdrawing our awareness. Yet other cultures around the world have known the body's center as our connection to Source Energy.

In this workshop you'll begin to experience your body's center as the site of your soul-power.

In a warm and friendly setting, we'll

• explore the significance of the body's center for well-being
• consider 5 principles for enlivening the body's center
• learn 5 core practices for activating your soul power
• experience 4 methods for releasing body shame and reconciling the mind-belly relationship
• learn and practice the 7 belly-energizing exercises comprising The Gutsy Women's Workout.

Lisa Sarasohn is a yoga therapist, health educator, and bodywork therapist with 25 years' experience in the healing arts. She is certified as a Kripalu Yoga instructor at the advanced level and as a Kripalu Bodywork practitioner.

During seven years on staff at Kripalu Center for Yoga and Health in Lenox, MA, she trained yoga teachers and bodywork therapists for professional practice. During and since that time, she has conducted her own practice in yoga and bodywork therapy.

Lisa's essays and articles on various aspects of bodywork therapy have appeared in journals including Natural Health, Yoga Journal, Radiance, Personal Transformation. She has presented workshops at learning centers including Omega Institute, the Sufi School of Healing, and the Renfrew Center's conference on preventing and treating eating disorders. Her book, The Woman's Belly Book, is receiving international acclaim.