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"Shrink your stomach! Battle belly bulge!" Our culture constantly urges us to
"attack our abs." It's no surprise that the belly is the focus of body shame for
women and girls. Yet the body's center, the belly, is our center of being—the
site of our soul-power.
In
this workshop you'll learn how to energize your body's center with dynamic yoga
moves, invigorating breathing exercises, and playful body awareness activities. As
you do so, you'll experience your belly as sacred, not shameful. You'll begin
to befriend your belly as your source for healing, creativity, intuition, confidence,
and self-esteem. This
workshop is for all women who want to boost their body confidence as well as for
eating disorders professionals, health care providers, yoga teachers, and bodywork
therapists. Eat
a light breakfast, come dressed to move, and bring a blanket for floor stretches.
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