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| home |
| Grounding | |
| Denis Chagnon | Grounding Grounding Practice (.pdf) |
| Philip Shepherd | on Denis Chagnon's grounding practice, excerpt from New Self, New World (.pdf) |
| Lisa Sarasohn | fiction, with a nod to Denis Chagnon Adventures in Grounding: Decorating with Pillows (.pdf) |
| Activating the Ventral Vagal Complex (VVC) | |
| Metta: Loving-Kindness Meditation |
Interview with Barbara Fredrickson (.pdf) |
| Lisa Sarasohn | Circle of Hara and Heart, excerpt from The Woman's Belly Book (.pdf) |
| Stephen Porges | The Polyvagal Theory: Clinical Applications |
| Integration | |
| Lisa Sarasohn | Meridian Stretches (.pdf) adapted from Meridian Exercises  by Shizuto Masunaga |
| Music | |
| Jeremy de Tolly | Piano Nocturnes Volume One |
