| Lisa
Sarasohn is a certified Kripalu yoga teacher and yoga therapist with more
than twenty years' experience teaching therapeutic movement and facilitating mind-body
integration. |
|
| Contents PREPARATION:
- Consult
with your health care provider before beginning this or any exercise program to
determine its suitability for you—particularly if you are pregnant or have
high blood pressure, heart disease, or diabetes
PRACTICE:
- In
circle, four women demonstrate the 12-minute sequence of 23 movement and breathing
exercises
- The
Rite
for Reconsecrating Our Womanhood,
as voice-over, narrates the practice
- Once
you've learned the gestures, you can use this segment to guide your own practice
- Soothing
and inspiring instrumental music accompanies the ritual
INSTRUCTION:
- Guidelines
for practice
- Instruction
for practicing each movement
- Easy
preparations and alternates for the more challenging moves
- A
replica of an ancient icon, incorporating a symbol of the Sacred Feminine, introduces
each gesture and links body to image
BONUS
FEATURES: - Centering
Meditation
- Full-Body
Relaxation
- "Naming
Ourselves Sacred"
- "Ritual
of Creation"
PRODUCTION:
- Partial
funding from the Unitarian Universalist
Women's Federation
- Scott
Dobbins & Shane Peters, A New Light
- Debra
Roberts, Heron Productions
| |
