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Belly Bulletin

 The Benefits of a Belly Pouch


Late Summer 2009  



New! 


New! 

New! 

In this issue...
The Benefits of a Belly Pouch
Belly Buddies Report
Honoring Your Belly DVD
Bloodtime Moontime Dreamtime
Yoga and Eating Disorders
New Email Address
Shopping For Celebration

 

The Benefits of a
Belly Pouch

Lisa Sarasohn

Yesterday I stuffed my camera into a pouch, strapped the pouch around my waist, and went woods-walking.

The pouch? No subtle earth tones for me. It's bright green with yellow zippers.

The camera? It's been leading me into new directions for creativity. Literally.

As I hiked with the camera bag protruding many inches from my middle, I considered the camera inside to be the eye, the sensor, of my body's center.

Making my body's center the origin of my woods-awareness eased me into being present — to the spaces between leaves, the texture of bark on trees, the way a bee inserts itself into the foyer of a flower.

With the pouch bulging out from my middle, I also felt my belly relax. As in the Shield Yourself in Style inquiry (in Chapter 8 of The Woman's Belly Book), the camera bag gave me a sense of being sheltered, protected.

In the past few years I've been studying qigong, an ancient Chinese practice that cultivates the body's center and develops its capacity to circulate life force (chi, ki, prana).

I've been learning how the energy of the body's center expresses through five elements, also imaged as animal spirits, each with distinctive associations regarding organ, color, season, direction, emotion, and virtue.

In some cultures, the Sacred Feminine has been known as Lady of the Animals. I'm looking forward to exploring connections between the five animal spirits (tiger, bear, deer, crane, monkey) and images of goddess.

Deer, for example, relates to the wood element, spring, the color green, and the virtue of kindness. Monkey relates to earth, late summer, yellow, and trust.

Walking with the green and yellow pouch strapped around my waist, I'm on a belly-led late summer safari into realms of compassion and confidence.

Wishing you well,
Lisa

The Woman's Belly BookOrder the book through amazon.com & other bookstores.
336 pages; $15.95, discounts available

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Bloodtime • Moontime • Dreamtime ...

... is a three-part film by Roberta Cantow that documents how women are creating a culture that affirms our bodies, creativity, and reverence for the earth.

Scenes of art and ritual refer both to heart and belly as sources of women's power.

More info

New Email Address

I've said "bye-bye" to Earthlink. If your address book lists:

bellyqueen(at)earthlink(dot)net
lisasarasohn(at)earthlink(dot)net

please change those addresses to:

lisa(at)lisasarasohn(dot)com

Still good to go are addresses at:

lisa(at)loveyourbelly(dot)com
news(at)loveyourbelly(dot)com

Belly Buddies Report

Belly BeltI love hearing from blog and book readers, aka "Belly Buddies." You turn out to be men as well as women, new friends in South Africa as well as neighbors here in Asheville, NC.

Here's a sampling of recent encounters ...

Songwriter Chris Jolliffe wrote: "At age 57 I went on a diet for the first time in my life. I made it to the body weight my doctor said was 'ideal' for my height and build. That was elating, but the thing was, I still had my little pot belly. Thoughts of trying to rid myself of it by more dieting or doing sit-ups seemed unkind in some way that I still can't define."

I love this man's words about wordlessness. As I read them, they point to his personal knowing of what is almost unsayable in our culture. There's something about his "little pot belly" that deserves respect, that resists rejection. That deserves to be treated as kindly as one would treat one's self.

On a recent stroll through the neighborhood, I met a young woman with two toddlers in tow. We talked of this and that, and as a way to keep in touch I gave her my email address at loveyourbelly.com. Reaching for the connection, she recalled finding The Woman's Belly Book in a Florida library; it was a timely read for her following childbirth.

A woman I met at a comedy show in downtown Asheville told me she found The Woman's Belly Book at a Massachusetts gift shop following major abdominal surgery. Reading the book helped her through her period of recovery.

A few days ago, I received an email from a woman in Overberg, South Africa. She'd taken another look at Crafts for the Spirit (Lark Books, 2003), which includes my pattern for a Belly Belt. Regarding the loveyourbelly website, she wrote: "I especially appreciate this info for my youngest daughter (as well as myself)."

I feel truly blessed to know the impulse to reclaim our body's center as sacred is reaching to women and men around the world.

Book excerpts

Honoring Your Belly DVD

Honoring Your Belly: DVD

Learn and practice the power-centering moves with this updated edition:

• menus & navigation
• centering meditation
• full-body relaxation
• poem & narrative:
   
"Naming Ourselves Sacred"
   "Ritual of Creation"

• economy shipping


A Liberating Experience!
"After my first time with this DVD, I did my best writing ever. After a year of struggle, I finally found my voice — clear, purposeful, incisive, unapologetic, playful. Every woman deserves this liberating experience!"

Laura Frisbie • Beat Depression Naturally
Leicester, NC

More info
Order DVD
Yoga and Eating Disorders:
Teacher Training
Reconnect with Food

 

Interested in how yoga can support recovery from eating disorders? Here's news:

Beverly Price is a seasoned yoga teacher and registered dietitian, the director of Reconnect with Food in Royal Oak, MI.

She's designed a six-day training that equips yoga teachers and health care providers to create yoga-based eating disorder recovery programs while also building integrated healing teams for students and clients.

The next training takes place February 14-20, 2010 in Negril, Jamaica. For more information, visit reconnectwithfood.com

More info

Shopping For Celebration

These three designs are available on scoop neck and V-neck t-shirts in women's plus sizes as well as in other styles and sizes. See the selection at these online shops at CafePress.com:

O Great MysteryBody Earth, Planet Home
O Great MysteryBody Earth • Planet Home
InvocationInvocation
Invocation

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